Mental Health
In The Modern World
Eat. Sleep.
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Repeat...
Self Care is Important
Your mind deserves your attention and care.
Prioritizing mental well-being is crucial in today's fast-paced world, where stress and pressure can take atoll on our minds.
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Dealing With Your INNER DEMONS
In the Digital Age.
The FEAR of Missing Out has led us to be MORE Anxious, Depressed and Traumatized. People are more concerned with How they Appear on Social Media instead of actually experiencing, reading or learning something new.
Where #FOMO has overtaken the thirst
to KNOW MORE
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Digital Detox
Disconnect to Reconnect with yourself
In today's fast-paced digital world, the concept of a digital detox has become increasingly vital for mental well-being.
The purpose of a digital detox is to consciously and temporarily disconnect from electronic devices and online platforms to alleviate the negative impacts of constant digital engagement.
